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I find that if I just hop on the elliptical I focus too much on the timer and how many calories I am burning. Therefore, the workout feels like an eternity. So to distract myself, I put on a movie from netflix and cover up the time with a towel. Before I know it I am halfway through the movie!
I usually watch comedies because they are funny and since I am happy I work out harder. :)
After working on weight loss for a while, I finally realized that if I looked at my nutrition tracker and my activity trackers for the weeks when I had good weight losses, it was easy to find out what I did that really worked. I have found my personal plan for weight loss from doing this--and I have 9 weeks of consistent weight loss from following it. 244
MORE INFORMATION: 386 This plan will look different for each of us--there are a couple of things in my plan that other people in my family don't much care for, but I am happy and it works for me. I also have night time eating in mine because I am happy having a night snack and it is part of my pattern. 381
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