Use Salad Forks
I've found that it is helpful to use salad forks all the time. The slightly smaller fork tends to lead you to take smaller bites which is enough to slow one down at meals and often eat less as a result.
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.