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Use Salad Forks

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I've found that it is helpful to use salad forks all the time. The slightly smaller fork tends to lead you to take smaller bites which is enough to slow one down at meals and often eat less as a result.

- Submitted by MYSTICJOHN 3/23/2011 in Healthy Eating | 1 Comments
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FITNESSFREAK10 3/23/2011 12:12:00 PM

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