Use Sparkís Health A-Z section to better understand your favorite medical dramas. You can earn points, become well-informed, and it allows you to multi-task (if you canít seem to sit through a whole show without some kind of activity). I like to look up the terminology used frequently on House, such as: Tachycardia, Amyloidosis, Creutzfeldt-Jakob Disease, Sarcoidosis, etc.
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We make sacrifices every day that compromise our bodies and our minds. Putting my physical and mental well-being before taking care of everyone else has helped me greatly over the past few months. Learn to say NO!
This helped me lose weight (before and after starting SP), get into a better mental state, and get into medical school!
Be careful when exercising during the middle of the day. Know the symptoms and signs of heat exhaustion and heat stroke and take precautions. Aim to exercise early (first thing) before it gets hot or wait until evening when the temperatures have cooled down. Or plan an alternative activity indoors or in a pool.
Video of Katie Couric and medical expert discussing heat stroke: http://www.youtube.com/watch?v=SzsYfBvW97I
Constipation is a gastrointestinal issue for most diabetics. Causes: not enough water, low fiber foods, high meat intake, lack of exercise, stress, nerve damage, thyroid issues, improper food and improper fluid intake& even medication. Drink lots of water, up your fiber intake to 50MG, eat lots of fruits and veggies a & avoid red meat, dairy, refined oils, refined flour, processed foods, refined sugars, white rice, white bread,ice-creams, pasta, macaroni, biscuits, tortillas,
The relation between blood sugar and bowel congestion is being studied by the medical experts.Dehydration is one of the causes of constipation.
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