To get up everyday & say out loud in a mirror the following: Thank you for this day because I am worth it! I am a wonderful person & I deserve to be the person I want to be! I will accomplish my goals! My life is wonderful!
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Whenever I walked past a mirror I would tell my self that I was ugly - or too fat to live, I would call myself names whenever I did something wrong. It has taken along time, but I have decided I am worth good things. I am worth the time it takes to lose the weight. I am worth new clothes,
I may not be beautiful according to hollywood standards, but my children love me. My grand-kids run to meet me. With the help of the Lord, my family, and friends - I can have a healthy productive life
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