Knowing your calorie enemy before consuming is an easy trick.
I've found that if i put in my meals before even preparing them, I can make adjustments accordingly if I'm a little high on the fat side, or low on protien. It's helped me immensley. And with SP's MOBILE application, I have no excuse not to do it all the time.
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Every morning I plan my day. I plan what I am going to eat for each meal and then I pre-track it on my Mobile App. I use Weight Watchers, but it would work with Spark People too. So far I have lost 17 pounds. I have about 40 more to go. Keep Sparking!!!!!!
Eat the same breakfast all week to save time and $
It may sound boring but this one little thing has saved me a liot of time and $.
I pick a breakfast of the week, healthy and well balanced, and I eat it all week and pre track it. I try to get a lot of fiber in it, a hard point with me.
Saves shopping, planning , time and $.
This week is 2 slices of whole wheat organic toast, one with .5 TBL peanut butter, one with jam. Bread is 2 pound loaf from the organic shop, sliced. Side of pre-cut cantaloupe. Breakfast, all organic and locally produced melon, for the whole week, costs me less than 1$ a day.30
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