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This Sparked Me!

Knowing your calorie enemy before consuming is an easy trick.

I've found that if i put in my meals before even preparing them, I can make adjustments accordingly if I'm a little high on the fat side, or low on protien. It's helped me immensley. And with SP's MOBILE application, I have no excuse not to do it all the time.
- Submitted by BICKEY11 3/23/2011 in Healthy Eating | 0 Comments
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