Make Flylady'S Habit Of The Month Your Sparkstreak
Members Were Sparked
Every month FlyLady, who's system is free on www.flylady.net, has a monthly habit we work on all month long. It's also posted in the FlyLady Peace is Mine SparkTeam. How do you eat an elephant? One habit (bite) at a time. If you already have the monthly habit down, substitute something else you're working on.
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Research has shown that it takes people approximately 28 days to pick up (or leave) a habit. Instead of making resolutions for the new year, why not aim to make a total of 12 resolutions for the whole year? Decide what change you want to make each month, and start on the first day of the new month! By the end of the month your resolution has become a habit and you can move on to the next one! This makes sustaining multiple resolutions easier.
Get support and a day by day organizational system that leaves Tues, Sat and Sun free of most chores-Read fine print for the Cozi Calendar-otherwise the site is great-play bingo cleaning on her Facebook page and talk to other people as they need help or fly through their cleaning.345285
Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If not, choose to shut the door instead of sabotaging the development of healthy new eating habits.
This prevents me from ruining the progress I have made with healthy new eating habits
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