Yikes, People...Don'T Believe Every Secret Of Success You Read.
Members Were Sparked
You know how Spark gives you that fine-print warning that "Secrets of Success are submitted by readers and are NOT scanned or edited for accuracy and truth; please do not use them as a substitute for a physician's advice"? Please, take that to heart. I have read some DOOZY hints on here that just blow my mind. Remember: someone typing it onto Spark People DOESN'T MAKE IT TRUE, HEALTHY OR HELPFUL. Trust a doctor/professional or a medical website for more factual facts.
SOME secrets are great, of course. Some are safe and sane. But not all. You know?
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Ground flaxseed and cinnamon will help lower your blood sugar and your triglycerides. Try a daily breakfast shake with oatmeal, flaxseed, cinnamon, fruit (banana, apple, papaya, whatever) , water and skim milk in the blender. Tastes good and will definitely lower your numbers!
You can read about my personal success with this secret in my very first blog: My success controlling my blood sugar.
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