Secrets of Success

Coffee Mate




FAT FREE COFFEE MATE contains corn syrup solids and oils (partially hydrogenated coconut and palm kernel or hydrogenated soybean....think about your arteries every time......enjoy skim milk in your coffee instead. Hydrogenated oils are silent killers. Hydrogenated oils are molecularly changed oils that are toxic to the body.
Trans Fats and acrylamide in food increases atherosclerosis - ( clogs arteries ) READ LABELS PLEASE

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Thanks, I didn't know that. - by JANIEWWJD
  • Thanks! Just this week, I got a box of non-fat dry milk to replace my coffee creamer. I like the idea of using unsweetened almond milk or the "Silk" creamer too! I'll have to try those!

    emoticon - by HUNNNYBEE
  • Thanks, I didn't know that. - by JANIEWWJD
  • I put unsweetened almond milk in my coffee. emoticon - by LESSOFMOORE
  • Silk makes a soy creamer in different flavors. I use french vanilla all the time. Yummy!! - by SPARKLIEEESUE
  • That is why I quit coffee for a while... I don't know if I would enjoy it without that yummy transfat and all the calories that go with it. I guess it is back to milk and sugar. - by REYVE01
    emoticon emoticon - by SAVINGHANNAH

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.