FAT FREE COFFEE MATE contains corn syrup solids and oils (partially hydrogenated coconut and palm kernel or hydrogenated soybean....think about your arteries every time......enjoy skim milk in your coffee instead. Hydrogenated oils are silent killers. Hydrogenated oils are molecularly changed oils that are toxic to the body. Trans Fats and acrylamide in food increases atherosclerosis - ( clogs arteries ) READ LABELS PLEASE
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when I get an urge to eat sweets, sometimes this will help. I make a good cup of coffee. Sugar free coffee mate, flavored or not, two sweet n lows . And yum You can add cinnamon, and sf cool whip for extra pleasure. Enjoy
For intense chocolate urges, buy UNSWEETENED hot cocoa. Store brands such as Nestle or Swiss Miss = too weak/processed. Splurge for a high-quality brand: Ghirardelli Unsweetened Cocoa is a lifesaver.
Add a dairy/non-dairy component and sweetener. Anything from Coffee-Mate to skim milk to milk powder to creamers. Just keep the total calories 200 and under. This completely erased my chocolate and food cravings all day.
Ghirardelli Unsweetened Cocoa is just one of the many brands of hot cocoa that will work. You don't need to go on a witch hunt to find that specific one. Just make sure that your powder cocoa is 1) unsweetened 2) 100 % pure natural cocoa, and 3) unprocessed. The darker the chocolate, the better!
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