Secrets of Success

Celebrate!

0SHARES

30

MEMBERS SPARKED

Give yourself regular little non-food rewards for making good choices and resisting temptation - a new lip gloss, or new single, or a bunch of flowers! Treat yourself to a non-food goodie instead of fast food.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Because a combo meal might make me feel better for a little bit, but a bunch of carnations will cheer me up for a few days! - by ANNAEA

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: deadlift dumbbells | deadlift bar | deadlift for back