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Greek Yogurt


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If you have trouble keeping your protein intake high enough and in the right proportion to your carb intake, try greek yogurt. It's much higher in protein than regular yogurt, has a smooth tangy taste, an be used as a substitute for sour cream and is available in flavors, too.

- Submitted by MARTHASPARKS 3/22/2011 in Healthy Eating | 2 Comments
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Member Comments

SUNDAWNER 4/27/2011 8:43:00 PM

    Greek yogurt is so thick and creamy--it's basically the only kind of yogurt I purchase now. My typical breakfast is plain, fat-free Greek yogurt topped with some granola/dry cereal, fresh fruit, and ground flaxseed. (Sometimes I'll have it with oatmeal rather than the granola--especially in the winter.) I also enjoy the flavored varieties as an afternoon or evening snack.
LISAKRISTY 3/22/2011 12:31:00 PM

    I love greek yogurt!
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