I find that when I don't want to exercise I tend to eat very carelessly also. Ahh! When you don't feel like it MAKE YOURSELF! Even just a slow paced walking video (I love Walk Away the Pounds) by the end you usually feel full of energy and even if you aren't jumping with energy you did SOMETHING and you will DEFINATELY have more energy than when you started :D YAY!
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I was never a plain water drinker but have found a solution that works for me. I have a 21oz glass and use it with each meal to get in the water; I also drink 8 oz before bed...Water solution....SOLVED!
The bathroom runs are ridiculous but when facing goals we all must do what must be done to get the job done
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