Secrets of Success

Plan Plan Plan!

0SHARES

25

MEMBERS SPARKED

Too often we say we have no time to exercise. The best things is to plan exercise like how we plan our meals. On my busy days, I plan my exercises for early morning...or just make sure I plan for even a 20 minute workout at some point throughout the day...quick but counts. We have to make time for our workouts or they will never get done when we get caught up with life!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • i do the same thing. i feel like i have more energy through out the day as well emoticon - by HWINDHAM7259
  • LADYBELL
    ditto - by LADYBELL

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.