When you encourage others, you'll find that it encourages YOU! Get involved in the SP Community -- read others' SparkPages, Blogs and Messages, and post your replies to encourage them (and, as a bonus, earn more SparkPoints!).
When you click on "View SparkPoints" (at the bottom left of the "My SparkPoints" box), you'll see a list of activities that will help you to earn points. More importantly, these activities will help you to learn more about good health & nutrition while engaging you in the SP Community!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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This always helps keep me motivated and on track. Join Teams and challenges here on SP....get to know some people here and help motivate them, blog and read blogs. By getting involved with others, they will get involved with you which will lead to support when you need it as well as a boost of motivation when you're a little low :D
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