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I have learned to love working out at the gym because I don't need a partner. I feel safe working out at the gym alone, where as I don't walking in the park by myself. We do not live in a safe world, sad but true.

- Submitted by CNESMITH2 3/21/2011 in Exercise | 0 Comments

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Get on your feet

I have a standing desk available for my portable computers. I also use e readers to walk and get motivated at the same time (indoors or on treadmill) Safety first!

- Submitted by VTRICIA 3/21/2011 | 0 Comments | View Secret

Have Dog - Will Walk

Your dog is a great workout buddy! They are always ready to go and can motivate you to get more activity in each day! 200

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Remember to put your dog's safety first and make sure to have a leash, good collar with ID tags, clean up baggies, and water if you will be out in hot weather or for longer than 30 minutes!

- Submitted by CELESTIALDIVA 3/21/2011 | 0 Comments | View Secret

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Well I do not do crash diets, I don't take crazy pills. I don't do cardio until I am blue in the face. I eat healthy. I eat in moderation. I limit my saturated fats, sugars, and simple carbohydrates.

Slow is fast and fast is slow. It really is. I would rather maintain my muscle and lose weight slowly and cut fat slowly than loose my muscle and not burn up my fat, which is what excess cardio does!

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That's a secret of mine with weight loss. Why some women I know on facebook cannot believe I actually loose as little weight as I do. Zero pounds but 6.5% body fat yup.

- Submitted by BALDWINCHICK 3/21/2011 | 2 Comments | View Secret

Diet Resources: tyramine food list | tyramine free diet | tyramine foods list

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Get on your feet

Have Dog - Will Walk

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