Along with planning ahead I find it helpful to put something tasty and nutritious in the crock pot several mornings a week so that when dinnertime rolls around and I am tired most of the work is done and I am not tempted to eat "whatever."
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Signs of Being Pre-Diabetic.... A must read for everyone
Fatigue, Mood Swings or bouts of depression, joint aches, tingling or burning feet, sleep apnea or trouble sleeping/breathing or feeling cold or nauseated, feeling light headed or dizzy, frequent yeast infections, low HDL cholesterol levels with high triglycerides, gingivitis, blurry vision or trouble seeing at night, Toe numbness, sweating and trouble losing weight. Get checked today.
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