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Slow Down

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I am a fast eater and I have come to understand from reading information that this can lead to weigh gain. I am trying my best to slow down and maybe even enjoy and truly taste the food I am eating.

- Submitted by EMGERBER 4/1/2010 in Healthy Eating | 0 Comments

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EMGERBER's Other Secrets of Success

Popular Healthy Eating Secrets

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Tangerines

Not only are tangerines absolutely delicious, but they take forever to eat, which forces you to slow down!

- Submitted by CRAZYLIZZIE 4/1/2010 | 0 Comments | View Secret

Running against the wind.

When the wind is against me, I take that as Mother Nature's sign to slow down a little and enjoy my run.

- Submitted by ARTSYPOLKADOTS 4/1/2010 | 2 Comments | View Secret

Put the fork (or spoon) down

Slow down - eat slower. It takes your brain time to catch up with what you're eating. Put down your fork or spoon in between every single bite - you'll be amazed at how slowing down and taking time to enjoy/savor your food helps!4

MORE INFORMATION:
I originally learned this from Weight Watchers.

- Submitted by BUZYBEEDEBRA 4/1/2010 | 3 Comments | View Secret

Diet Resources: tyramine free diet | tyramine foods list | tyramine migraine

Secrets of Success

Slow Down

EMGERBER's Other Secrets of Success

Popular Healthy Eating Secrets

Other Healthy Eating Secrets

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Tangerines

Running against the wind.

Put the fork (or spoon) down