Chores + Kitcken Timer = Sneaky Way To Get Exercise
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Sneak those pounds away - set your kitchen timer.....20 minutes, and hour....whatever time you have....and work like a whirlwind.....straightening, wiping, folding, vacuuming. The object is to not sit down and keep moving. When the timer goes off.....you have a cleaner place AND you did a mini work out. PLUS, setting the timer breaks both the chore and the exercise down to something that seems more manageable. Bonus!
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Sneaky ways to get in protein and stay fuller longer!
The newest additions to the Yoplait family is the Greek yogurt and Yoplait smoothies. The Greek yogurt is yummy, unlike other brands, if you don't get unflavored, 130 calories, 12 grams of protein, 0 fat. Smoothies use only skim milk and are 140 calories plus 1 cup of skim milk. Yum!
I have a digital kitchen timer that I use to keep track of how many minutes I exercise a day, whatever I am doing. I think that using the timer and watching those minutes adding up motivates me to exercise that few minutes more.
For people overwhelmed with too much to do and not enough time. Either set the timer for ten minutes to clean as fast as you can or choose to toss, donate or put away ten things. When not faced with trying to complete the whole task it is easier to get started.
Once I have set the timer and gotten started with the task, I often find I have finished the job before I know it.
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