If You Are Depressed Or Tired All The Time...Try This
Members Were Sparked
Drink coffee which improves mood, increase your vitamin B complex and B12, eat high protein foods which have amino acids in them that tell the brain to feel good. Foods high in fiber such as beans, oats, brown rice, apples, fruits & vegetables will also help change mood. Skip anything with sugar as sugar can make you feel sluggish and crabby because of the swings in blood sugar levels. After the sugar high one can become even more tired and irratible. Get some sun, drink Milk, take vitamin D.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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When I feel depressed I listen to uplifting Christian music or I write poetry to help me deal with emotions but one thing I find that really helps is when I choose to be active because it instantly uplifts me too.
I don't eat when I depressed this way since I am preoccupying myself otherwise
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