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One Way To Prevent Over Eating


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This is a cooking for one to two people idea.
Cook a large meal, plate up the correct portions for everyone and then put all of the leftovers into portion sized containers before sitting down to eat. This way you won't be tempted to nibble on the leftovers as you put them away.

- Submitted by CRAZYDOGLADYBO 3/20/2011 in Healthy Eating | 2 Comments
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JRBASKIND 3/20/2011 11:48:00 AM

    oops--I meant ONE method, not on.
JRBASKIND 3/20/2011 11:47:00 AM

    Well that's certainly on method -- I am not so sure it would work if the household in question had hungry teenagers.
I'm just being skeptical. It may work just fine.

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