In addition to logging food in my food tracker.. I have added the suggestion that MIMAWELIZABETH made about adding notes to the favorites. I have made a food option for the hours of the day. starting with a.m. or p.m. so they stay together in my favorites. i.e., (a.m. 8:00) I am going to begin to log the time I eat my meals so I can determine if there are any patterns.
I also have comments for state of mind. i.e., (4. frustrated or 4. strong! ) they are preceded by a number... again just so they stay together in the favorites list.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
each time you track a food make sure you clikc the my favorites key, overtime you will find foods that you normally eat. Then when you track the food for the day use the myfavorites, it is much faster than looking each food up each day.
Overtime you will have most of the foods entered into your favorites and it is much faster in using the nutrition tracker.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.