Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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When reading a nutrition label, I try to pay less attention to the calorie count and more to the nutrition. "Lo Fat" items often are loaded with sugars and sodium. Or the calorie count may be reasonable, but contains only fats, I can't afford to waste my calories on Junk Foods.
I wish the labels listed more nutrients, especially potassium!
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