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Keeping An Eye On Sodium & Fiber + Eating Raw Veggies Was Key!


Members Were Sparked
This Sparked Me!

One of my SparkTeams challenged us to track SODIUM & FIBER a week ago & I saw a -4 lb loss... so I continued watching those numbers.
The next weigh-in (a few days ago) I saw another -3.2 loss!!!

This is what I've learned to be successful for my stubborn body type:
1. Keep at the low end of my calories most days
2. Eat lots of raw freggies, low carbs
3. Resist processed foods as much as possible
4. Keep sodium & fiber in range
5. Move/exercise - jogging in place while "waiting"

- Submitted by OILPAINTER 3/19/2011 in Weight Loss | 2 Comments
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Member Comments

KARAFREE1 3/21/2011 7:52:00 PM

    Thank you for sharing your ways to lose the weight. I wrote each thing down so I wouldn't forget. I had forgotten how much sodium can affect my weight! emoticon
VICKI-N-FLA 3/20/2011 4:20:00 PM

    emoticon emoticon

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