One of my SparkTeams challenged us to track SODIUM & FIBER a week ago & I saw a -4 lb loss... so I continued watching those numbers.
The next weigh-in (a few days ago) I saw another -3.2 loss!!!
This is what I've learned to be successful for my stubborn body type:
1. Keep at the low end of my calories most days
2. Eat lots of raw freggies, low carbs
3. Resist processed foods as much as possible
4. Keep sodium & fiber in range
5. Move/exercise - jogging in place while "waiting"