Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Food Diary


Members Were Sparked
This Sparked Me!

Instead of merely keeping track of what you eat, take a picture of it. Use your camera phone, its very convenient. You'll be less likely to eat that bag of m&m's if there is a visual of your unhealthy choices vs. healthy choices.

- Submitted by SAMANTHAREBECCA 3/19/2011 in Weight Loss | 7 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SAMANTHAREBECCA's Other Secrets of Success

Popular Weight Loss Secrets


  • No Tags

Member Comments

ANETTT 3/26/2011 7:21:00 PM

    im going to start doing that today emoticon
BETITA21 3/20/2011 9:32:00 PM

    that is a great idea, i am so busy during the day, moving all the time iam not that hungry when i sit up want to eat and make bad choices, i will try tonite!! thanks emoticon emoticon
LADYBELL 3/20/2011 6:04:00 PM

NOTEWORTHYBANDZ 3/20/2011 7:25:00 AM

WOLFFIA 3/19/2011 11:41:00 PM

    Great idea. I love my camera, so any excuse to use it to help get healthier is awesome. I'm definitely going to try this. Thanks!
JUDE322 3/19/2011 8:54:00 PM

    good idea, but i take such bad pictures i wouldn't be able to tell what i ate
RAPUNZEL53 3/19/2011 6:55:00 PM


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: drinking alcohol on a diet | best alcohol to drink on diet | alcohol diet drinks