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Food Diary

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Instead of merely keeping track of what you eat, take a picture of it. Use your camera phone, its very convenient. You'll be less likely to eat that bag of m&m's if there is a visual of your unhealthy choices vs. healthy choices.

- Submitted by SAMANTHAREBECCA 3/19/2011 in Weight Loss | 7 Comments
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Member Comments

ANETTT 3/26/2011 7:21:00 PM

    im going to start doing that today emoticon
BETITA21 3/20/2011 9:32:00 PM

    that is a great idea, i am so busy during the day, moving all the time iam not that hungry when i sit up want to eat and make bad choices, i will try tonite!! thanks emoticon emoticon
LADYBELL 3/20/2011 6:04:00 PM

    ditto
NOTEWORTHYBANDZ 3/20/2011 7:25:00 AM

    emoticon
WOLFFIA 3/19/2011 11:41:00 PM

    Great idea. I love my camera, so any excuse to use it to help get healthier is awesome. I'm definitely going to try this. Thanks!
JUDE322 3/19/2011 8:54:00 PM

    good idea, but i take such bad pictures i wouldn't be able to tell what i ate
RAPUNZEL53 3/19/2011 6:55:00 PM

    emoticon

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