Olive oil makes a great moisturizer for your skin. It leaves your skin feeling soft and smooth, and it is way cheaper than having to constantly buy moisturizers and lotions.
Put a little bit on a cotton ball and wipe on your face (or on your elbows, knees, and heals), blot off with a tissue. For application to the rest of your body you can add a bit to your body lotion, or put some in a spray bottle. (Spray bottles designed for oils work best)
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Olive oil makes you feel full and tends to make you eat less and have fewer sugar cravings. Olive oil is a dense food and thru research it has been found that Olive oil and other nut oils do not make you gain weight. Olive oil is a digestive aid and is high in polyphenols. Proof.in September of 2003 the British Journal of Nutrition reported, it was found a significant loss of body weight and fat mass can be achieved by changing only one eating habit that is exchanging the saturated fats w/Evoo
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