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When I am cleaning around the house, I would make others wonder what is wrong with me. I bend over from the waist like touching my toes to pick up anything off the floor or really low. I reach over my head and bend sideways with the duster to stretch and bend. I make every move exercise
EACH MUSCLE! Homeade by me! Seperate specific muscle moves through workout!
TOTALS: *600 standing crunches to the side*500 stand crunches forward*200 normal froggy squats*200 squeeze tight frog squats*80 norm. calf raises*80 toes in calf raises*80 toes out calf raises*160 tricep lifts on chair*40 push ups*100 laying down knees bent leg liffts on chair*100 legs spread laying down knees bent on chair leg lifts* 100 standing knee to elbow twists fast
Stand Crunch=stand, crunch abs(forward/to the side)*Froggy Squat=stand w/ toes to each wall like a frog, bend like a squat until knees reach tip of toes*Squeeze Frog Squat=do that same squat but when you come up fast squeeze gloots very tight whole time*Leg Lifts on Ground= lay, heels on chair &lift
When picking something up from the floor, try doing a lunge instead of bending over. Make sure to do another one on the opposite side. Do lunges when dusting rather the bending over. As you are washing dishes., raise your heels off the floor one at a time; like you are walking in place. You can even do this when you are sitting down.
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