Secrets of Success

Checking In ...

0SHARES

39

MEMBERS SPARKED

Have a friend or ? help you stay accountable by checking in with your weight and or your measurement statistics on a regular basis... no further apart than a month.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • emoticon - by NEVADASUE
  • Somewhere between a daily weigh-in and "I ignore the scales" is a your sweet spot for weight awareness. I got out of line by ignoring the scales too long. - by BOBLLINK

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: walking bike | best walking shoes | walking sticks canes