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Satyiing out of all or nothing thinking by keeping a visual of healthy habits. Exercise on awakening (check) Packing my lunch (check) Eating every few hours(check) reading for motvation (check) Journal all my foods (check) That way if I eat an extra Banana or soem extra fruit or even a cookie I dont throw in the towel. I can see postive forward motion tmy goal. To date I have lost 15 pounds) 248
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