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Have a friend or ? help you stay accountable by checking in with your weight and or your measurement statistics on a regular basis... no further apart than a month.

- Submitted by LORETTA24 3/19/2011 in Weight Maintenance | 2 Comments
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Member Comments

NEVADASUE 3/24/2011 7:16:00 PM

BOBLLINK 3/19/2011 11:50:00 AM

    Somewhere between a daily weigh-in and "I ignore the scales" is a your sweet spot for weight awareness. I got out of line by ignoring the scales too long.

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