Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

If You Are Taking A Beta Blocker...Know This


Members Were Sparked
This Sparked Me!

To lose weight while taking beta blockers you need to speed up your metabolism. Start eating five small meals a day. Beta Blockers restrict exercise and stamina. Talk to your doctor about moderate exercise and never go overboard. I need extra vitamins so I dont feel tired so I take high potecy B12 and B complex in addition to all others. Drinking lots of water is helpful too/

- Submitted by SUNSHINE6442 3/19/2011 in Living With Diabetes | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SUNSHINE6442's Other Secrets of Success


  • No Tags

Member Comments

TERRI289 3/19/2011 12:16:00 PM

    Thanks for the info. My beta blocker helps me sleep but it doesn't help with my stamina, diet, or weight loss!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: benefits of anaerobic exercise | anaerobic exercise benefits | aerobic exercise vs anaerobic exercise