To lose weight while taking beta blockers you need to speed up your metabolism. Start eating five small meals a day. Beta Blockers restrict exercise and stamina. Talk to your doctor about moderate exercise and never go overboard. I need extra vitamins so I dont feel tired so I take high potecy B12 and B complex in addition to all others. Drinking lots of water is helpful too/
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I know that if i go over my calories for the day that i am taking steps back towards gaining weight.....on the flip side, if i stay in my calorie range,(along with my exercising) i know that im taking steps towards losing weight. For some reason when i see it spelled out, i just cant let myself eat more calories.
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