Can Blueberries Reduce Belly Fat? Depression? Heart Disease?
Members Were Sparked
In a study at the U of Michigan they found that blueberries may help reduce belly fat & the risk factors for cardiovascular disease & even metabolic syndrome. They seem to lower the risk of heart disease by lowering cholesterol. They are high in Vitamin C and minerals and help the immune system. Naturally they act as an anti-depressant, blueberries improve digestion and may help in colon and ovarian cancers. Low calorie too! This sounds like a super food to me.
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Blueberries are delicious frozen as a snack. Low carb, low calorie and lots of antioxidants. The blood sugar benefits of blueberries should not be surprising, blueberried may help reduce belly fat and are high in fiber. Eat a handful and inmprove digestion, ward off constipation and are good for depression.
Depression is associated with conditions thought to be associated with vitamin D deficiency. There is a strong association between heart disease and depression. Depression often precedes the heart disease...get help if you are depressed and get tested for a vitamin D deficiency...MAKE AN APPOINTMENT NOW!
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