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Can Blueberries Reduce Belly Fat? Depression? Heart Disease?


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In a study at the U of Michigan they found that blueberries may help reduce belly fat & the risk factors for cardiovascular disease & even metabolic syndrome. They seem to lower the risk of heart disease by lowering cholesterol. They are high in Vitamin C and minerals and help the immune system. Naturally they act as an anti-depressant, blueberries improve digestion and may help in colon and ovarian cancers. Low calorie too! This sounds like a super food to me.

- Submitted by SUNSHINE6442 3/19/2011 in Living With Diabetes | 0 Comments
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