Secrets of Success

If You Bite It, Write It!




Keep a COMPLETE food diary. Be honest with yourself—it is a fantastic way to help control what you eat. If you bite it, write it!

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Member Comments

  • I don't know why this works, but it absolutely does - by KEMULA
  • absolutely true for me. I HAVE to be completely honest. Anything else is a slippery slope toward weight gain. I have seen 1 week of vague incomplete food diary lead to weight gain. - by ZENSTEPH

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