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If You Bite It, Write It!


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Keep a COMPLETE food diary. Be honest with yourself—it is a fantastic way to help control what you eat. If you bite it, write it!

- Submitted by NINALEE35 3/19/2011 in Weight Loss | 2 Comments
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Member Comments

KEMULA 3/24/2011 1:36:00 PM

    I don't know why this works, but it absolutely does
ZENSTEPH 3/19/2011 7:01:00 PM

    absolutely true for me. I HAVE to be completely honest. Anything else is a slippery slope toward weight gain. I have seen 1 week of vague incomplete food diary lead to weight gain.

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