Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Actually look at your meal before eating it. Experts say the average size of the human stomach is about the size of a closed fist. Close your fist and compare it to what you're about to eat. Ask yourself if your stomach can fit all that! If not, leave leftovers for later!
I was in line waiting to place my food order and noticed the size of the subs that people ahead of me were ordering. I had a revelation when I tried imagining a fully stuffed 12 inch sub fitting into my stomach.
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