No Cholesterol, No Sodium

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• DRY MOUTH

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Under 50 calorie snacks

Orville Redenbacher Smart Pop Kettle Korn - 3 cups of popped popcorn: 45 calories, 0 g fat, 0 mg cholesterol, 69 mg sodium
Jelly Belly Sugar-Free Jelly Beans -20 beans: 46 cal,
0 g fat, 0 mg cholesterol, 0 mg sodium
8 Strawberries -46 cal, 0 g fat, 0 mg cholesterol,
0 mg sodium
1 Peach - 38 cal, 0 g fat, 0 mg cholesterol, 0 mg sodium
Raspberries - 50 cal, 0 g fat, 0 mg cholesterol,
Edy's All Natural Fruit Bar - 50 cal, 0 g fat, 0 mg cholesterol, 180sodium

100 calorie smoothie

Try blending 1/3 cup of nonfat yogurt with 2/3 cup of frozen blueberries and ice.

Holding myself accountable

Using the nutrition tracker is very important to me. I even have the app on my phone. The part of this activity that has helped the most is I don't mindlessly eat anymore. Food is now fuel for my body. I pay close attention to what foods I eat and what my food is made of. I plan ALL my meals. It may sound hard, but its not. I now eat to live rather than eat because I can. The amazing thing about this change is that I enjoy and have more appreciation for my meals now.