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Eat Lean Protein At Every Meal!

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Lean protein helps your body build/repair strong muscles and keeps you from snacking between your 5-6 small meals per day!

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My favorite breakfast is egg white omelet with fresh spinach, diced tomatoes and 1 oz chicken breast. Add whole grain toast on the side, it's a perfect way to start the day!
- Submitted by FITPRIS 3/25/2010 in Healthy Eating | 0 Comments
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