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Give Yourself A Break

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Sometimes you have to just take a break from your workout schedule. I have learned to listen to my body and give it what it needs without the guilt. If I am not feeling 100% I don't feel the need to torture my body just to say I have worked out!

- Submitted by AKAFIT 3/18/2011 in Exercise | 2 Comments
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Member Comments

DRAGONDAWG 3/20/2011 1:15:00 PM

    You are so right. I've been hitting the cardio really hard for a couple of months, but last week, I just felt like my body was telling me to take a break. So I gave myself permission to take the later portion of the week off (only from exercise, not eating plan). Today when I went back to the gym after my break. I was able to work out harder than I ever have. I hit a new high speed on the treadmill.
SUECHRIS50 3/18/2011 2:49:00 PM

    AKAFIT,I agree having a break is a must!

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