Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I know, I know you're not supposed to weigh yourself daily or even every other day ....but my secret is I do! Yes and my weight goes up and down (alittle). This is a flaw that I've had all my life, it's a habit albeit a bad one. I record my weight twice a week. So that's my dirty little secret, it helps keep me honest and on course.
Not drinking enough water? Most people should drink at least 8 cups of water daily, but for various reasons some fail to do so. Here's a little secret that is a sure fire way to add an extra cup of water, if not more with no hassle: Add hot spices (not salt) to your food or perhaps make a small but spiiiiicy side dish! Try Tabasco sauce, chili powder, Cajun seasoning or spice curry! Be creative! :)
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