Secrets of Success

Eating Something I Shouldn'T




I don't deprive myself of anything. I have learned that if I do, when I eat it I over eat. So when I eat something that's high in calories I ask myself if I feel it's worth it. Sometime it's not but sometimes it is worth it. If I do eat it I always put in an extra workout for at least 20-30 minutes.

More Information:

When I work out, I have noticed my weight stays the same, I don't gain!!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I used to write off a lot of things in an effort to lose weight, but now when I do eat spmething high in calories or fat I just take it into account and work harder at my next workout or cut a carb or protein serving in half to accomodate the food. - by MEEBELO

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.