I don't deprive myself of anything. I have learned that if I do, when I eat it I over eat. So when I eat something that's high in calories I ask myself if I feel it's worth it. Sometime it's not but sometimes it is worth it. If I do eat it I always put in an extra workout for at least 20-30 minutes.
When I work out, I have noticed my weight stays the same, I don't gain!!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.