Secrets of Success

Eating Something I Shouldn'T

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I don't deprive myself of anything. I have learned that if I do, when I eat it I over eat. So when I eat something that's high in calories I ask myself if I feel it's worth it. Sometime it's not but sometimes it is worth it. If I do eat it I always put in an extra workout for at least 20-30 minutes.

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When I work out, I have noticed my weight stays the same, I don't gain!!

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Member Comments

  • I used to write off a lot of things in an effort to lose weight, but now when I do eat spmething high in calories or fat I just take it into account and work harder at my next workout or cut a carb or protein serving in half to accomodate the food. - by MEEBELO

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