I've loved this since the first time I read it: "Falling is failing only if you stay down." At any time, no matter how late in the day, YOU can decide to get back up. Even if it is only to walk an extra 100 steps, do 20 jumping jacks or begin logging your meal plan for tomorrow, any positive action means you haven't stayed down.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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