Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Smaller Plates


Members Were Sparked
This Sparked Me!

We use smaller plates and it really does work!! You get enough to eat and clean your plate and walk away feeling full!!

- Submitted by JULIEWATSON1 4/1/2010 in Weight Loss | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

JULIEWATSON1's Other Secrets of Success

Popular Weight Loss Secrets


  • No Tags

Member Comments

SHERDWELL 7/26/2010 11:45:00 AM

    I do this too. It's a mental strategy that really helps me out at dinner time. I still live at home and Mom cooks for the family and it's usually not white rice and something so I use a breakfast plate instead if a dinner plate. Drink sum water or herbal tea or juice with it and I'm happy and full.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: bed eating disorder | eating disorder binge | what is a binge eating disorder