Secrets of Success

Smaller Plates

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MEMBERS SPARKED

We use smaller plates and it really does work!! You get enough to eat and clean your plate and walk away feeling full!!

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Member Comments

  • I do this too. It's a mental strategy that really helps me out at dinner time. I still live at home and Mom cooks for the family and it's usually not white rice and something so I use a breakfast plate instead if a dinner plate. Drink sum water or herbal tea or juice with it and I'm happy and full. - by SHERDWELL

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