Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Don't let frustration and depression discourage and sabotage your efforts! Kick it out the door! 216
Instead, count all the good things that have happened since you began your health and fitness journey. Think about the lbs. lost, the inches released, the muscles toned, the fat melting, the energy you have gained, the strength, flexibility, and mobility.
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