Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

1 Ib Weight Gain Is Not The End Of The World


Members Were Sparked
This Sparked Me!

I weigh myself daily to get a handle on what normal weight fluctuations are all about. If I gain a pound from one day to the next, I dont freak out, I dont put myself down, I just make a mental note. When I reflect on what I ate over the past 24 hours, I realize that I did not overeat by 3500 calories to put on the pound, however, I may have been drinking tons of water and tea. Remember if you just drank a bottle of water, you just drank a pound, and we should all be drinking pounds of water.

- Submitted by FINERFLOWER 3/16/2011 in Weight Loss | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: fitness program plan | fitness plan for the gym | la fitness workout plan