Secrets of Success

1 Ib Weight Gain Is Not The End Of The World

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I weigh myself daily to get a handle on what normal weight fluctuations are all about. If I gain a pound from one day to the next, I dont freak out, I dont put myself down, I just make a mental note. When I reflect on what I ate over the past 24 hours, I realize that I did not overeat by 3500 calories to put on the pound, however, I may have been drinking tons of water and tea. Remember if you just drank a bottle of water, you just drank a pound, and we should all be drinking pounds of water.

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