I love my TV programs - I have specific ones I always watch. Now I can only watch them if I am on the move. Something as simple as marching on the spot or better yet ride the cross trainer while watching keeps your activity level regular.
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I walk for 30 minutes a day and when it's too hot here in Florida, I walk in the house while watching a favorite TV program. I get an upper body workout while walking by using my arms throughout the entire half hour.
When arriving home from a hard day of work, after dinner my favorite activity is watching TV not excising. Just as I decide to go for a walk another one of my must see programs comes on so walking is put off yet another day. So I decided to combined my TV watching with my walking which helps me from getting bored. Iím so into my program that before I realized it, I have walked in place for an hour without looking at the clock and becoming bored. 30
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