Broccoli assists the body in producing protective enzymes and is high in fiber which promotes overall health. A British study showed broccoli may reverse complications of diabetes through this process. Additional benefits are the calcium & potassium in broccoli helps keep your bones and teeth strong and waistline small Try Broccoli with seasame seeds
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With the help of "Word" I made and framed three decorative plaques that hang by my bathroom mirror, so that they are the first thing I see in the morning. The first is Joshua 24:15, "Choose God," next is Ps. 118:24 "Choose Joy," and finally one from me that says, "Choose Health."
Since our lives are determined by our choices, why not make those choices deliberately and consciously?
I only buy organic veggies but find it challenging to eat them quickly. I found that If I cook all of the veggies al dente on Saturday when I purchase them, they remain good to use throughout the rest of the week. For example, I blanch the broccoli then cook it in any fashion I choose much later OR sauté the peppers with onion and store them in the fridge to add to any item I choose. Saves time and money.
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