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Opt For Thet Stairs


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This Sparked Me!

No matter what the situation, no matter how many floors their are, take the stairs, as far as you can, and then take the elevator the rest of the way. Department stores with escalators...climb them.

I work on the 4th floor in a 16 story building. i take the stairs up to 4 every used to be tough to make it to 4, now i keep going to 6 (our cafeteria) and fill up my water bottle when I get there.
- Submitted by BICKEY11 3/16/2011 in Weight Loss | 0 Comments
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