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Nutrition Tracking

22

Members Were Sparked
This Sparked Me!

Tracking what I eat for every meal and snack is essential for
me. It keeps me accountable and on top of my program. I
know how many calories I have consumed and can plan and budget for a special meal and stay in my calorie range.

MORE INFORMATION:
It is a very good idea to have a scale to weigh portions, and measuring cups and spoons to ensure I'm getting a true portion. No guessing, just true facts!
- Submitted by MSLZZY 3/25/2010 in Using SparkPeople | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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