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Track Before You Eat


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When I'm thinking about what to prepare for dinner, I make sure that my nutrition tracker is up to date for my earlier meals, and then review the nutrition information before I decide. That way I ensure that I'm staying within my goal range for the day.

- Submitted by TRINITYROYAL 3/15/2011 in Using SparkPeople | 4 Comments
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Member Comments

LADYPIEALOT 7/19/2011 3:06:00 PM

    I JUST started doing this! It's really working!
NANA717 3/17/2011 8:37:00 PM

    emoticon idea!!!
BICKEY11 3/16/2011 10:13:00 AM

    i just did this, this morning, looked up all the breakfast foods I was craving and created a meal out of what was the highest in good stuff, and lowest in bad stuff.
YMUNDERWOOD 3/16/2011 4:29:00 AM

    track throughout the day and once I've entered my snack I enter my dinner.

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