Secrets of Success

Track Before You Eat

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When I'm thinking about what to prepare for dinner, I make sure that my nutrition tracker is up to date for my earlier meals, and then review the nutrition information before I decide. That way I ensure that I'm staying within my goal range for the day.

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Member Comments

  • I JUST started doing this! It's really working! - by LADYPIEALOT
  • NANA717
    emoticon idea!!! - by NANA717
  • i just did this, this morning, looked up all the breakfast foods I was craving and created a meal out of what was the highest in good stuff, and lowest in bad stuff. - by BICKEY11
  • track throughout the day and once I've entered my snack I enter my dinner. - by YMUNDERWOOD

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