I allow for some temptation food in my plan but I get single servings usually out of the house. I keep the main bulk of my menu around me at the office and home so it is the only choice I can make. Out of sight mostly out of mind
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Focus on the sensations exploding in your mouth by eating mindfully. Fix a nice place for yourself at the table. Make your food look beautiful. No TV. No computers or video games. No books. Be fully present with each bite. You will feel satisfied as you feed your hunger, not your appetite.
"Mindful Eating" by Jan Chozen Bays
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