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Eat Better At Subway


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The bread at Subway has way more calories than any other sandwich component. 9-grain whole wheat has the fewest calories. Order a 12" sub, remove half the bread, and you have yourself an extra thick 6" sandwich! Turkey or ham, with tons of veggies and vinegar for dressing, and no cheese gives you a very filling 500 calorie meal.

- Submitted by EELYRAM7 3/15/2011 in Healthy Eating | 2 Comments
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Member Comments

JFMOWRER 3/15/2011 2:42:00 PM

    I like to just get a double meat 6" sub and add lots of veggies. emoticon
TIGGERRD 3/15/2011 1:54:00 PM

    Yay for Subway!!

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