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Stretch, Stretch, Stretch


Members Were Sparked
This Sparked Me!

Usually within two or three weeks of faithfully exercising, I have to stop and rest some sort of injury - a tweaked knee, a foot I can't put weight on - something that keeps me from exercising. Since December, I have been stretching at the end of EVERY workout session, so far, I am injury free. I am sore and feeling muscles and stuff, but I have not strand anything to the point that I can not work out. I never realized how important stretching is to your total workout.

- Submitted by NANATO19 3/15/2011 in Exercise | 3 Comments
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Member Comments

LADYBUGOF14 6/30/2012 9:05:00 AM

    Thank you for reminder and encouragement emoticon
MJ7DM33 3/18/2011 10:33:00 AM

    Yeah thanks for the reminder.
ZENSTEPH 3/15/2011 3:19:00 PM

    Thank you for this reminder.

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