Secrets of Success

Stretch, Stretch, Stretch

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MEMBERS SPARKED

Usually within two or three weeks of faithfully exercising, I have to stop and rest some sort of injury - a tweaked knee, a foot I can't put weight on - something that keeps me from exercising. Since December, I have been stretching at the end of EVERY workout session, so far, I am injury free. I am sore and feeling muscles and stuff, but I have not strand anything to the point that I can not work out. I never realized how important stretching is to your total workout.

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