I got stuck at a plateau for over four weeks, but my workouts were intense. SparkPeople upped my calories, but I wasn't sure it was right, so I didn't change at first. I was stuck for a couple more weeks. I decided to "trust" this site and learn from it. Since I upped my calories two weeks ago, I've lost four pounds. They really do know what they are talking about. :)
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315 When you are using a Treadmill or Stationary Bike that has a Television on it, every time your Program goes to Commercial, increase your pace to the fastest you can do for a Minute or Two during the Commercial Break.
MORE INFORMATION: 324You will Increase Your Calorie Burn, Train yourself to Increase Your Speed, and Decrease The Monotony
Lift your butt off the bicycle seat about 4 inches and pedal hard for 20 rotations of the pedals (keep weight as far back as possible) then sit on seat for 20 rotations. Try a few intervals at first, building up more as you improve.
You will increase strength and burn more calories!
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