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Low Glycemic Foods Make You Full Longer

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Eating low Glycemic Index foods will release the glucose slowly, providing you with a steady level of energy and will let you lose weight easily.You still need to watch the fat content of your diet and eat fruits and veggies. Try to keep fat to 10 grams per day and your fiber from 35-50 grams.

- Submitted by SUNSHINE6442 3/15/2011 in Living With Diabetes | 1 Comments
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FITNESSFREAK10 3/15/2011 12:00:00 PM

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